Coconut milk vs Plant based dairy free yogurt
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Coconut milk
Plant based dairy free yogurt
The Verdict: Which is Better?
When placing Coconut milk and Plant based dairy free yogurt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Coconut milk is the more energy-dense option here, packing 88 more calories per 100g than Plant based dairy free yogurt. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Coconut milk takes the lead with only 2.5g of sugar per 100g, whereas Plant based dairy free yogurt contains 4.93g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Coconut milk or Plant based dairy free yogurt?
It depends on your goals. Coconut milk has 250 calories, while Plant based dairy free yogurt has 162 calories. Check the detailed table above for sugar and fat content.
Is Coconut milk vegan?
No, Coconut milk is not certified vegan.
What is the calorie difference between Coconut milk and Plant based dairy free yogurt?
There is a difference of 88 calories per 100g between the two products.
