Coconut Milk vs Unsweetened iced tea
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Coconut Milk
Unsweetened iced tea
The Verdict: Which is Better?
When placing Coconut Milk and Unsweetened iced tea side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Coconut Milk is the more energy-dense option here, packing 122 more calories per 100g than Unsweetened iced tea. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Coconut Milk contains significantly more sugar (1.25g) compared to the milder Unsweetened iced tea (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Unsweetened iced tea is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Coconut Milk or Unsweetened iced tea?
It depends on your goals. Coconut Milk has 125 calories, while Unsweetened iced tea has 3.3333333333333 calories. Check the detailed table above for sugar and fat content.
Is Coconut Milk vegan?
No, Coconut Milk is not certified vegan.
What is the calorie difference between Coconut Milk and Unsweetened iced tea?
There is a difference of 122 calories per 100g between the two products.
