Coconut Milk vs Oat Milk Barista Blend
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Coconut Milk
Oat Milk Barista Blend
The Verdict: Which is Better?
When placing Coconut Milk and Oat Milk Barista Blend side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Coconut Milk is the more energy-dense option here, packing 135 more calories per 100g than Oat Milk Barista Blend. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Coconut Milk contains significantly more sugar (2.22g) compared to the milder Oat Milk Barista Blend (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Oat Milk Barista Blend is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Coconut Milk or Oat Milk Barista Blend?
It depends on your goals. Coconut Milk has 189 calories, while Oat Milk Barista Blend has 54.2 calories. Check the detailed table above for sugar and fat content.
Is Coconut Milk vegan?
No, Coconut Milk is not certified vegan.
What is the calorie difference between Coconut Milk and Oat Milk Barista Blend?
There is a difference of 135 calories per 100g between the two products.
