Coconut Milk Bar vs Dutch Caramel & Vanilla Wafels Only 3g of Sugar
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Coconut Milk Bar
Dutch Caramel & Vanilla Wafels Only 3g of Sugar
The Verdict: Which is Better?
When placing Coconut Milk Bar and Dutch Caramel & Vanilla Wafels Only 3g of Sugar side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Coconut Milk Bar is the more energy-dense option here, packing 148 more calories per 100g than Dutch Caramel & Vanilla Wafels Only 3g of Sugar. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Coconut Milk Bar contains significantly more sugar (32g) compared to the milder Dutch Caramel & Vanilla Wafels Only 3g of Sugar (11.8g). If you are monitoring your insulin levels or trying to cut down on sweets, Dutch Caramel & Vanilla Wafels Only 3g of Sugar is undeniably the healthier pick.
Looking to build muscle? Coconut Milk Bar offers a protein boost with 8g per 100g, outperforming Dutch Caramel & Vanilla Wafels Only 3g of Sugar in this category.
Frequently Asked Questions
Which is healthier: Coconut Milk Bar or Dutch Caramel & Vanilla Wafels Only 3g of Sugar?
It depends on your goals. Coconut Milk Bar has 560 calories, while Dutch Caramel & Vanilla Wafels Only 3g of Sugar has 412 calories. Check the detailed table above for sugar and fat content.
Is Coconut Milk Bar vegan?
No, Coconut Milk Bar is not certified vegan.
What is the calorie difference between Coconut Milk Bar and Dutch Caramel & Vanilla Wafels Only 3g of Sugar?
There is a difference of 148 calories per 100g between the two products.
