Coconut Milk Non-Dairy Frozen Dessert Mint Chip vs Reduced Fat Ice Cream
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Coconut Milk Non-Dairy Frozen Dessert Mint Chip
Reduced Fat Ice Cream
The Verdict: Which is Better?
When placing Coconut Milk Non-Dairy Frozen Dessert Mint Chip and Reduced Fat Ice Cream side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Coconut Milk Non-Dairy Frozen Dessert Mint Chip is the more energy-dense option here, packing 38 more calories per 100g than Reduced Fat Ice Cream. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Coconut Milk Non-Dairy Frozen Dessert Mint Chip contains significantly more sugar (20g) compared to the milder Reduced Fat Ice Cream (15.63g). If you are monitoring your insulin levels or trying to cut down on sweets, Reduced Fat Ice Cream is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Coconut Milk Non-Dairy Frozen Dessert Mint Chip or Reduced Fat Ice Cream?
It depends on your goals. Coconut Milk Non-Dairy Frozen Dessert Mint Chip has 225 calories, while Reduced Fat Ice Cream has 187.5 calories. Check the detailed table above for sugar and fat content.
Is Coconut Milk Non-Dairy Frozen Dessert Mint Chip vegan?
No, Coconut Milk Non-Dairy Frozen Dessert Mint Chip is not certified vegan.
What is the calorie difference between Coconut Milk Non-Dairy Frozen Dessert Mint Chip and Reduced Fat Ice Cream?
There is a difference of 38 calories per 100g between the two products.
