Coconut Oil vs Light Red Kidney Beans
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Coconut Oil
Light Red Kidney Beans
The Verdict: Which is Better?
When placing Coconut Oil and Light Red Kidney Beans side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Coconut Oil is the more energy-dense option here, packing 780 more calories per 100g than Light Red Kidney Beans. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Coconut Oil takes the lead with only 0g of sugar per 100g, whereas Light Red Kidney Beans contains 1.54g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Coconut Oil or Light Red Kidney Beans?
It depends on your goals. Coconut Oil has 857.14 calories, while Light Red Kidney Beans has 77 calories. Check the detailed table above for sugar and fat content.
Is Coconut Oil vegan?
No, Coconut Oil is not certified vegan.
What is the calorie difference between Coconut Oil and Light Red Kidney Beans?
There is a difference of 780 calories per 100g between the two products.
