Coconut Ring Cookies vs Salted mixed nuts
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Coconut Ring Cookies
Salted mixed nuts
The Verdict: Which is Better?
When placing Coconut Ring Cookies and Salted mixed nuts side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Coconut Ring Cookies is the clear winner. With 152 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Coconut Ring Cookies contains significantly more sugar (30.3g) compared to the milder Salted mixed nuts (3.57g). If you are monitoring your insulin levels or trying to cut down on sweets, Salted mixed nuts is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Coconut Ring Cookies or Salted mixed nuts?
It depends on your goals. Coconut Ring Cookies has 455 calories, while Salted mixed nuts has 607.14 calories. Check the detailed table above for sugar and fat content.
Is Coconut Ring Cookies vegan?
No, Coconut Ring Cookies is not certified vegan.
What is the calorie difference between Coconut Ring Cookies and Salted mixed nuts?
There is a difference of 152 calories per 100g between the two products.
