Head-to-Head Analysis

Coconut Rolls vs Cinnamon Bun Softcorn

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Coconut Rolls

Coconut Rolls

Not Vegan
VS
Top Pick
Package of Cinnamon Bun Softcorn

Cinnamon Bun Softcorn

Not Vegan
Nutritional Facts (per 100g)
300 kcal
Energy
357 kcal
20g
Sugars
14.3g
13.3g
Fat
0g
0g
Protein
0g
0.5g
Salt
0.9g

The Verdict: Which is Better?

When placing Coconut Rolls and Cinnamon Bun Softcorn side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Coconut Rolls is the clear winner. With 57 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Coconut Rolls contains significantly more sugar (20g) compared to the milder Cinnamon Bun Softcorn (14.3g). If you are monitoring your insulin levels or trying to cut down on sweets, Cinnamon Bun Softcorn is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Coconut Rolls or Cinnamon Bun Softcorn?

It depends on your goals. Coconut Rolls has 300 calories, while Cinnamon Bun Softcorn has 357 calories. Check the detailed table above for sugar and fat content.

Is Coconut Rolls vegan?

No, Coconut Rolls is not certified vegan.

What is the calorie difference between Coconut Rolls and Cinnamon Bun Softcorn?

There is a difference of 57 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.