Coconut Shrimp vs Flat Fillets of Anchovies in Olive Oil
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Coconut Shrimp
Flat Fillets of Anchovies in Olive Oil
The Verdict: Which is Better?
When placing Coconut Shrimp and Flat Fillets of Anchovies in Olive Oil side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Coconut Shrimp is the more energy-dense option here, packing 16 more calories per 100g than Flat Fillets of Anchovies in Olive Oil. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Coconut Shrimp contains significantly more sugar (1.18g) compared to the milder Flat Fillets of Anchovies in Olive Oil (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Flat Fillets of Anchovies in Olive Oil is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Coconut Shrimp or Flat Fillets of Anchovies in Olive Oil?
It depends on your goals. Coconut Shrimp has 235 calories, while Flat Fillets of Anchovies in Olive Oil has 219 calories. Check the detailed table above for sugar and fat content.
Is Coconut Shrimp vegan?
No, Coconut Shrimp is not certified vegan.
What is the calorie difference between Coconut Shrimp and Flat Fillets of Anchovies in Olive Oil?
There is a difference of 16 calories per 100g between the two products.
