Coconut Shrimp vs Wild sardines with natural lemon essence
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Coconut Shrimp
Wild sardines with natural lemon essence
The Verdict: Which is Better?
When placing Coconut Shrimp and Wild sardines with natural lemon essence side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Coconut Shrimp is the more energy-dense option here, packing 21 more calories per 100g than Wild sardines with natural lemon essence. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Coconut Shrimp contains significantly more sugar (1.18g) compared to the milder Wild sardines with natural lemon essence (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Wild sardines with natural lemon essence is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Coconut Shrimp or Wild sardines with natural lemon essence?
It depends on your goals. Coconut Shrimp has 235 calories, while Wild sardines with natural lemon essence has 214 calories. Check the detailed table above for sugar and fat content.
Is Coconut Shrimp vegan?
No, Coconut Shrimp is not certified vegan.
What is the calorie difference between Coconut Shrimp and Wild sardines with natural lemon essence?
There is a difference of 21 calories per 100g between the two products.
