Head-to-Head Analysis

Coconut super seeds snack vs Ritz Bits peanut butter

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Coconut super seeds snack

Coconut super seeds snack

Not Vegan
VS
Package of Ritz Bits peanut butter

Ritz Bits peanut butter

Not Vegan
Nutritional Facts (per 100g)
170 kcal
Energy
500 kcal
5g
Sugars
10.7g
14g
Fat
28.6g
3g
Protein
10.7g
0.2g
Salt
1.8g

The Verdict: Which is Better?

When placing Coconut super seeds snack and Ritz Bits peanut butter side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Coconut super seeds snack is the clear winner. With 330 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Coconut super seeds snack takes the lead with only 5g of sugar per 100g, whereas Ritz Bits peanut butter contains 10.7g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Coconut super seeds snack or Ritz Bits peanut butter?

Coconut super seeds snack appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Coconut super seeds snack vegan?

No, Coconut super seeds snack is not certified vegan.

What is the calorie difference between Coconut super seeds snack and Ritz Bits peanut butter?

There is a difference of 330 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.