Head-to-Head Analysis

COCONUT VANILLA ALMOND GRANOLA vs Onion Rings

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of COCONUT VANILLA ALMOND GRANOLA

COCONUT VANILLA ALMOND GRANOLA

Not Vegan
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Package of Onion Rings

Onion Rings

Not Vegan
Nutritional Facts (per 100g)
500 kcal
Energy
0.5 kcal
3.6g
Sugars
3.6g
46.4g
Fat
32.1g
14.3g
Protein
7.1g
0.3g
Salt
1340g

The Verdict: Which is Better?

When placing COCONUT VANILLA ALMOND GRANOLA and Onion Rings side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

COCONUT VANILLA ALMOND GRANOLA is the more energy-dense option here, packing 499 more calories per 100g than Onion Rings. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

Looking to build muscle? COCONUT VANILLA ALMOND GRANOLA offers a protein boost with 14.2857142857143g per 100g, outperforming Onion Rings in this category.

Frequently Asked Questions

Which is healthier: COCONUT VANILLA ALMOND GRANOLA or Onion Rings?

It depends on your goals. COCONUT VANILLA ALMOND GRANOLA has 500 calories, while Onion Rings has 0.536 calories. Check the detailed table above for sugar and fat content.

Is COCONUT VANILLA ALMOND GRANOLA vegan?

No, COCONUT VANILLA ALMOND GRANOLA is not certified vegan.

What is the calorie difference between COCONUT VANILLA ALMOND GRANOLA and Onion Rings?

There is a difference of 499 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.