Coconut Water vs Premium Pure Cane Granulated Sugar
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Coconut Water
Premium Pure Cane Granulated Sugar
The Verdict: Which is Better?
When placing Coconut Water and Premium Pure Cane Granulated Sugar side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Coconut Water is the clear winner. With 311 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Coconut Water takes the lead with only 17.3g of sugar per 100g, whereas Premium Pure Cane Granulated Sugar contains 100g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Coconut Water or Premium Pure Cane Granulated Sugar?
Coconut Water appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Coconut Water vegan?
No, Coconut Water is not certified vegan.
What is the calorie difference between Coconut Water and Premium Pure Cane Granulated Sugar?
There is a difference of 311 calories per 100g between the two products.
