Head-to-Head Analysis

Coconut water vs Roasted & salted pistachios

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Coconut water

Coconut water

Not Vegan
VS
Top Pick
Package of Roasted & salted pistachios

Roasted & salted pistachios

Not Vegan
Nutritional Facts (per 100g)
37.5 kcal
Energy
533 kcal
7.1g
Sugars
6.7g
0g
Fat
40g
0g
Protein
20g
0g
Salt
1.3g

The Verdict: Which is Better?

When placing Coconut water and Roasted & salted pistachios side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Coconut water is the clear winner. With 495 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: Coconut water or Roasted & salted pistachios?

It depends on your goals. Coconut water has 37.5 calories, while Roasted & salted pistachios has 533 calories. Check the detailed table above for sugar and fat content.

Is Coconut water vegan?

No, Coconut water is not certified vegan.

What is the calorie difference between Coconut water and Roasted & salted pistachios?

There is a difference of 495 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.