Coconut Water vs Bite size tortilla chips
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Coconut Water
Bite size tortilla chips
The Verdict: Which is Better?
When placing Coconut Water and Bite size tortilla chips side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Coconut Water is the clear winner. With 131 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Coconut Water contains significantly more sugar (4.17g) compared to the milder Bite size tortilla chips (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Bite size tortilla chips is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Coconut Water or Bite size tortilla chips?
It depends on your goals. Coconut Water has 18.8 calories, while Bite size tortilla chips has 150 calories. Check the detailed table above for sugar and fat content.
Is Coconut Water vegan?
No, Coconut Water is not certified vegan.
What is the calorie difference between Coconut Water and Bite size tortilla chips?
There is a difference of 131 calories per 100g between the two products.
