Coconut Water(cajas) vs 100% ORANGE JUICE
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Coconut Water(cajas)
100% ORANGE JUICE
The Verdict: Which is Better?
When placing Coconut Water(cajas) and 100% ORANGE JUICE side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Coconut Water(cajas) is the clear winner. With 14 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Coconut Water(cajas) takes the lead with only 6.8g of sugar per 100g, whereas 100% ORANGE JUICE contains 9.58g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Coconut Water(cajas) or 100% ORANGE JUICE?
Coconut Water(cajas) appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Coconut Water(cajas) vegan?
No, Coconut Water(cajas) is not certified vegan.
What is the calorie difference between Coconut Water(cajas) and 100% ORANGE JUICE?
There is a difference of 14 calories per 100g between the two products.
