Coconut Water with pomegranate vs Plain Sheep Yogurt
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Coconut Water with pomegranate
Plain Sheep Yogurt
The Verdict: Which is Better?
When placing Coconut Water with pomegranate and Plain Sheep Yogurt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Coconut Water with pomegranate is the clear winner. With 67 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Coconut Water with pomegranate contains significantly more sugar (5.15g) compared to the milder Plain Sheep Yogurt (2.35g). If you are monitoring your insulin levels or trying to cut down on sweets, Plain Sheep Yogurt is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Coconut Water with pomegranate or Plain Sheep Yogurt?
It depends on your goals. Coconut Water with pomegranate has 21 calories, while Plain Sheep Yogurt has 88.2 calories. Check the detailed table above for sugar and fat content.
Is Coconut Water with pomegranate vegan?
No, Coconut Water with pomegranate is not certified vegan.
What is the calorie difference between Coconut Water with pomegranate and Plain Sheep Yogurt?
There is a difference of 67 calories per 100g between the two products.
