Coconutmilk Yogurt Alternative Strawberry vs Whole Milk
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Coconutmilk Yogurt Alternative Strawberry
Whole Milk
The Verdict: Which is Better?
When placing Coconutmilk Yogurt Alternative Strawberry and Whole Milk side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Coconutmilk Yogurt Alternative Strawberry is the more energy-dense option here, packing 18 more calories per 100g than Whole Milk. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Coconutmilk Yogurt Alternative Strawberry contains significantly more sugar (10g) compared to the milder Whole Milk (4.58g). If you are monitoring your insulin levels or trying to cut down on sweets, Whole Milk is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Coconutmilk Yogurt Alternative Strawberry or Whole Milk?
It depends on your goals. Coconutmilk Yogurt Alternative Strawberry has 80 calories, while Whole Milk has 62.5 calories. Check the detailed table above for sugar and fat content.
Is Coconutmilk Yogurt Alternative Strawberry vegan?
No, Coconutmilk Yogurt Alternative Strawberry is not certified vegan.
What is the calorie difference between Coconutmilk Yogurt Alternative Strawberry and Whole Milk?
There is a difference of 18 calories per 100g between the two products.
