cocoyo vs GOAT MILK KEFIR
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
cocoyo
GOAT MILK KEFIR
The Verdict: Which is Better?
When placing cocoyo and GOAT MILK KEFIR side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
cocoyo is the more energy-dense option here, packing 17 more calories per 100g than GOAT MILK KEFIR. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, cocoyo takes the lead with only 1.77g of sugar per 100g, whereas GOAT MILK KEFIR contains 3.75g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: cocoyo or GOAT MILK KEFIR?
It depends on your goals. cocoyo has 79.6 calories, while GOAT MILK KEFIR has 62.5 calories. Check the detailed table above for sugar and fat content.
Is cocoyo vegan?
No, cocoyo is not certified vegan.
What is the calorie difference between cocoyo and GOAT MILK KEFIR?
There is a difference of 17 calories per 100g between the two products.
