cocoyo vs Original lowfat yogurt
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
cocoyo
Original lowfat yogurt
The Verdict: Which is Better?
When placing cocoyo and Original lowfat yogurt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
cocoyo is the more energy-dense option here, packing 80 more calories per 100g than Original lowfat yogurt. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. cocoyo contains significantly more sugar (1.77g) compared to the milder Original lowfat yogurt (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Original lowfat yogurt is undeniably the healthier pick.
Looking to build muscle? cocoyo offers a protein boost with 2.65g per 100g, outperforming Original lowfat yogurt in this category.
Frequently Asked Questions
Which is healthier: cocoyo or Original lowfat yogurt?
It depends on your goals. cocoyo has 79.6 calories, while Original lowfat yogurt has 0 calories. Check the detailed table above for sugar and fat content.
Is cocoyo vegan?
No, cocoyo is not certified vegan.
What is the calorie difference between cocoyo and Original lowfat yogurt?
There is a difference of 80 calories per 100g between the two products.
