Cocoyo living coconut yoghurt vs Roasted & salted sunflower kernels, roasted & salted
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Cocoyo living coconut yoghurt
Roasted & salted sunflower kernels, roasted & salted
The Verdict: Which is Better?
When placing Cocoyo living coconut yoghurt and Roasted & salted sunflower kernels, roasted & salted side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Cocoyo living coconut yoghurt is the clear winner. With 503 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Cocoyo living coconut yoghurt takes the lead with only 1.5g of sugar per 100g, whereas Roasted & salted sunflower kernels, roasted & salted contains 3.57g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Cocoyo living coconut yoghurt or Roasted & salted sunflower kernels, roasted & salted?
Cocoyo living coconut yoghurt appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Cocoyo living coconut yoghurt vegan?
No, Cocoyo living coconut yoghurt is not certified vegan.
What is the calorie difference between Cocoyo living coconut yoghurt and Roasted & salted sunflower kernels, roasted & salted?
There is a difference of 503 calories per 100g between the two products.
