Head-to-Head Analysis

Cod Liver Oil vs Bananas and Cream

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Cod Liver Oil

Cod Liver Oil

Not Vegan
VS
Package of Bananas and Cream

Bananas and Cream

Not Vegan
Nutritional Facts (per 100g)
40 kcal
Energy
51.3 kcal
0g
Sugars
0.3g
4.5g
Fat
1g
0g
Protein
9.6g
0g
Salt
0.2g

The Verdict: Which is Better?

When placing Cod Liver Oil and Bananas and Cream side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Cod Liver Oil is the clear winner. With 11 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: Cod Liver Oil or Bananas and Cream?

Cod Liver Oil appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Cod Liver Oil vegan?

No, Cod Liver Oil is not certified vegan.

What is the calorie difference between Cod Liver Oil and Bananas and Cream?

There is a difference of 11 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.