Head-to-Head Analysis

Cod Provencale with Ratatouille & Rice vs Beef Pot Roast

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Cod Provencale with Ratatouille & Rice

Cod Provencale with Ratatouille & Rice

Not Vegan
VS
Package of Beef Pot Roast

Beef Pot Roast

Not Vegan
Nutritional Facts (per 100g)
105 kcal
Energy
92.9 kcal
1.4g
Sugars
1.9g
4g
Fat
3.5g
6.6g
Protein
5.8g
0.4g
Salt
0.7g

The Verdict: Which is Better?

When placing Cod Provencale with Ratatouille & Rice and Beef Pot Roast side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Cod Provencale with Ratatouille & Rice is the more energy-dense option here, packing 12 more calories per 100g than Beef Pot Roast. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

Frequently Asked Questions

Which is healthier: Cod Provencale with Ratatouille & Rice or Beef Pot Roast?

It depends on your goals. Cod Provencale with Ratatouille & Rice has 105 calories, while Beef Pot Roast has 92.9 calories. Check the detailed table above for sugar and fat content.

Is Cod Provencale with Ratatouille & Rice vegan?

No, Cod Provencale with Ratatouille & Rice is not certified vegan.

What is the calorie difference between Cod Provencale with Ratatouille & Rice and Beef Pot Roast?

There is a difference of 12 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.