Head-to-Head Analysis

Coffee Creamer vs 100% Pomegranate Juice

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Coffee Creamer

Coffee Creamer

Not Vegan
VS
Package of 100% Pomegranate Juice

100% Pomegranate Juice

Not Vegan
Nutritional Facts (per 100g)
100 kcal
Energy
67.8 kcal
0g
Sugars
14.4g
6.7g
Fat
0g
0g
Protein
0g
0g
Salt
0g

The Verdict: Which is Better?

When placing Coffee Creamer and 100% Pomegranate Juice side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Coffee Creamer is the more energy-dense option here, packing 32 more calories per 100g than 100% Pomegranate Juice. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

In terms of sugar control, Coffee Creamer takes the lead with only 0g of sugar per 100g, whereas 100% Pomegranate Juice contains 14.406779661017g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Coffee Creamer or 100% Pomegranate Juice?

It depends on your goals. Coffee Creamer has 100 calories, while 100% Pomegranate Juice has 67.796610169492 calories. Check the detailed table above for sugar and fat content.

Is Coffee Creamer vegan?

No, Coffee Creamer is not certified vegan.

What is the calorie difference between Coffee Creamer and 100% Pomegranate Juice?

There is a difference of 32 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.