Head-to-Head Analysis

Coffee creamer vs Sweetened Multigrain Cereal

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Coffee creamer

Coffee creamer

Not Vegan
VS
Package of Sweetened Multigrain Cereal

Sweetened Multigrain Cereal

Not Vegan
Nutritional Facts (per 100g)
500 kcal
Energy
381 kcal
0g
Sugars
19.1g
0g
Fat
4.8g
0g
Protein
9.5g
0g
Salt
1.4g

The Verdict: Which is Better?

When placing Coffee creamer and Sweetened Multigrain Cereal side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Coffee creamer is the more energy-dense option here, packing 119 more calories per 100g than Sweetened Multigrain Cereal. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

In terms of sugar control, Coffee creamer takes the lead with only 0g of sugar per 100g, whereas Sweetened Multigrain Cereal contains 19.05g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Coffee creamer or Sweetened Multigrain Cereal?

It depends on your goals. Coffee creamer has 500 calories, while Sweetened Multigrain Cereal has 380.95 calories. Check the detailed table above for sugar and fat content.

Is Coffee creamer vegan?

No, Coffee creamer is not certified vegan.

What is the calorie difference between Coffee creamer and Sweetened Multigrain Cereal?

There is a difference of 119 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.