Head-to-Head Analysis

Coffee Mate Pumpkin Spice Creamer vs superfood smoothie super berry

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Coffee Mate Pumpkin Spice Creamer

Coffee Mate Pumpkin Spice Creamer

Not Vegan
VS
Top Pick
Package of superfood smoothie super berry

superfood smoothie super berry

Not Vegan
Nutritional Facts (per 100g)
200 kcal
Energy
100 kcal
33.3g
Sugars
14.2g
6.7g
Fat
1.3g
0g
Protein
4.2g
0.1g
Salt
0g

The Verdict: Which is Better?

When placing Coffee Mate Pumpkin Spice Creamer and superfood smoothie super berry side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Coffee Mate Pumpkin Spice Creamer is the more energy-dense option here, packing 100 more calories per 100g than superfood smoothie super berry. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Coffee Mate Pumpkin Spice Creamer contains significantly more sugar (33.3g) compared to the milder superfood smoothie super berry (14.166666666667g). If you are monitoring your insulin levels or trying to cut down on sweets, superfood smoothie super berry is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Coffee Mate Pumpkin Spice Creamer or superfood smoothie super berry?

It depends on your goals. Coffee Mate Pumpkin Spice Creamer has 200 calories, while superfood smoothie super berry has 100 calories. Check the detailed table above for sugar and fat content.

Is Coffee Mate Pumpkin Spice Creamer vegan?

No, Coffee Mate Pumpkin Spice Creamer is not certified vegan.

What is the calorie difference between Coffee Mate Pumpkin Spice Creamer and superfood smoothie super berry?

There is a difference of 100 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.