Head-to-Head Analysis

Cola vs Orange Pineapple

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Cola

Cola

Not Vegan
VS
Top Pick
Package of Orange Pineapple

Orange Pineapple

Not Vegan
Nutritional Facts (per 100g)
46 kcal
Energy
21.1 kcal
11.8g
Sugars
4.2g
0g
Fat
0g
0g
Protein
0g
0g
Salt
0.1g

The Verdict: Which is Better?

When placing Cola and Orange Pineapple side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Cola is the more energy-dense option here, packing 25 more calories per 100g than Orange Pineapple. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Cola contains significantly more sugar (11.84g) compared to the milder Orange Pineapple (4.23g). If you are monitoring your insulin levels or trying to cut down on sweets, Orange Pineapple is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Cola or Orange Pineapple?

It depends on your goals. Cola has 46 calories, while Orange Pineapple has 21.1 calories. Check the detailed table above for sugar and fat content.

Is Cola vegan?

No, Cola is not certified vegan.

What is the calorie difference between Cola and Orange Pineapple?

There is a difference of 25 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.