Colby jack cheese bar vs Cultured milk kefir
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Colby jack cheese bar
Cultured milk kefir
The Verdict: Which is Better?
When placing Colby jack cheese bar and Cultured milk kefir side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Colby jack cheese bar is the more energy-dense option here, packing 331 more calories per 100g than Cultured milk kefir. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Colby jack cheese bar takes the lead with only 0g of sugar per 100g, whereas Cultured milk kefir contains 3.75g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Colby jack cheese bar offers a protein boost with 21.43g per 100g, outperforming Cultured milk kefir in this category.
Frequently Asked Questions
Which is healthier: Colby jack cheese bar or Cultured milk kefir?
It depends on your goals. Colby jack cheese bar has 392.86 calories, while Cultured milk kefir has 62 calories. Check the detailed table above for sugar and fat content.
Is Colby jack cheese bar vegan?
No, Colby jack cheese bar is not certified vegan.
What is the calorie difference between Colby jack cheese bar and Cultured milk kefir?
There is a difference of 331 calories per 100g between the two products.
