Cole's smoked rainbow trout in olive oil vs Tuna in water
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Cole's smoked rainbow trout in olive oil
Tuna in water
The Verdict: Which is Better?
When placing Cole's smoked rainbow trout in olive oil and Tuna in water side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Cole's smoked rainbow trout in olive oil is the more energy-dense option here, packing 160 more calories per 100g than Tuna in water. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Frequently Asked Questions
Which is healthier: Cole's smoked rainbow trout in olive oil or Tuna in water?
It depends on your goals. Cole's smoked rainbow trout in olive oil has 240 calories, while Tuna in water has 79.6 calories. Check the detailed table above for sugar and fat content.
Is Cole's smoked rainbow trout in olive oil vegan?
No, Cole's smoked rainbow trout in olive oil is not certified vegan.
What is the calorie difference between Cole's smoked rainbow trout in olive oil and Tuna in water?
There is a difference of 160 calories per 100g between the two products.
