Head-to-Head Analysis

Combos vs Lunch-To-Go Tuna Salad Kit

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Combos

Combos

Not Vegan
VS
Top Pick
Package of Lunch-To-Go Tuna Salad Kit

Lunch-To-Go Tuna Salad Kit

Not Vegan
Nutritional Facts (per 100g)
464 kcal
Energy
203 kcal
14.3g
Sugars
5.5g
17.9g
Fat
7.8g
7.1g
Protein
14.8g
2.9g
Salt
1.3g

The Verdict: Which is Better?

When placing Combos and Lunch-To-Go Tuna Salad Kit side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Combos is the more energy-dense option here, packing 261 more calories per 100g than Lunch-To-Go Tuna Salad Kit. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Combos contains significantly more sugar (14.3g) compared to the milder Lunch-To-Go Tuna Salad Kit (5.47g). If you are monitoring your insulin levels or trying to cut down on sweets, Lunch-To-Go Tuna Salad Kit is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Combos or Lunch-To-Go Tuna Salad Kit?

It depends on your goals. Combos has 464 calories, while Lunch-To-Go Tuna Salad Kit has 203 calories. Check the detailed table above for sugar and fat content.

Is Combos vegan?

No, Combos is not certified vegan.

What is the calorie difference between Combos and Lunch-To-Go Tuna Salad Kit?

There is a difference of 261 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.