Combos vs Raisins
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Combos
Raisins
The Verdict: Which is Better?
When placing Combos and Raisins side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Combos is the more energy-dense option here, packing 159 more calories per 100g than Raisins. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Combos takes the lead with only 14.1g of sugar per 100g, whereas Raisins contains 65g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Combos offers a protein boost with 7.05g per 100g, outperforming Raisins in this category.
Frequently Asked Questions
Which is healthier: Combos or Raisins?
It depends on your goals. Combos has 459 calories, while Raisins has 300 calories. Check the detailed table above for sugar and fat content.
Is Combos vegan?
No, Combos is not certified vegan.
What is the calorie difference between Combos and Raisins?
There is a difference of 159 calories per 100g between the two products.
