Head-to-Head Analysis

Complete Extra Light & Fluffy Pancake & Waffle Mix vs Crunchy Peanut Butter

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Complete Extra Light & Fluffy Pancake & Waffle Mix

Complete Extra Light & Fluffy Pancake & Waffle Mix

Not Vegan
VS
Top Pick
Package of Crunchy Peanut Butter

Crunchy Peanut Butter

Not Vegan
Nutritional Facts (per 100g)
342 kcal
Energy
636 kcal
15.8g
Sugars
9.1g
1.3g
Fat
51.5g
7.9g
Protein
24.2g
3.4g
Salt
0.8g

The Verdict: Which is Better?

When placing Complete Extra Light & Fluffy Pancake & Waffle Mix and Crunchy Peanut Butter side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Complete Extra Light & Fluffy Pancake & Waffle Mix is the clear winner. With 294 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Complete Extra Light & Fluffy Pancake & Waffle Mix contains significantly more sugar (15.8g) compared to the milder Crunchy Peanut Butter (9.09g). If you are monitoring your insulin levels or trying to cut down on sweets, Crunchy Peanut Butter is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Complete Extra Light & Fluffy Pancake & Waffle Mix or Crunchy Peanut Butter?

It depends on your goals. Complete Extra Light & Fluffy Pancake & Waffle Mix has 342 calories, while Crunchy Peanut Butter has 636 calories. Check the detailed table above for sugar and fat content.

Is Complete Extra Light & Fluffy Pancake & Waffle Mix vegan?

No, Complete Extra Light & Fluffy Pancake & Waffle Mix is not certified vegan.

What is the calorie difference between Complete Extra Light & Fluffy Pancake & Waffle Mix and Crunchy Peanut Butter?

There is a difference of 294 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.