Complete Extra Light & Fluffy Pancake & Waffle Mix vs Jasmine Rice
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Complete Extra Light & Fluffy Pancake & Waffle Mix
Jasmine Rice
The Verdict: Which is Better?
When placing Complete Extra Light & Fluffy Pancake & Waffle Mix and Jasmine Rice side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Complete Extra Light & Fluffy Pancake & Waffle Mix is the clear winner. With 12 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Complete Extra Light & Fluffy Pancake & Waffle Mix contains significantly more sugar (15.8g) compared to the milder Jasmine Rice (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Jasmine Rice is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Complete Extra Light & Fluffy Pancake & Waffle Mix or Jasmine Rice?
It depends on your goals. Complete Extra Light & Fluffy Pancake & Waffle Mix has 342 calories, while Jasmine Rice has 354 calories. Check the detailed table above for sugar and fat content.
Is Complete Extra Light & Fluffy Pancake & Waffle Mix vegan?
No, Complete Extra Light & Fluffy Pancake & Waffle Mix is not certified vegan.
What is the calorie difference between Complete Extra Light & Fluffy Pancake & Waffle Mix and Jasmine Rice?
There is a difference of 12 calories per 100g between the two products.
