Complete Extra Light & Fluffy Pancake & Waffle Mix vs Long grain and wild rice
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Complete Extra Light & Fluffy Pancake & Waffle Mix
Long grain and wild rice
The Verdict: Which is Better?
When placing Complete Extra Light & Fluffy Pancake & Waffle Mix and Long grain and wild rice side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Complete Extra Light & Fluffy Pancake & Waffle Mix is the more energy-dense option here, packing 186 more calories per 100g than Long grain and wild rice. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Complete Extra Light & Fluffy Pancake & Waffle Mix contains significantly more sugar (15.8g) compared to the milder Long grain and wild rice (0.4g). If you are monitoring your insulin levels or trying to cut down on sweets, Long grain and wild rice is undeniably the healthier pick.
Looking to build muscle? Complete Extra Light & Fluffy Pancake & Waffle Mix offers a protein boost with 7.89g per 100g, outperforming Long grain and wild rice in this category.
Frequently Asked Questions
Which is healthier: Complete Extra Light & Fluffy Pancake & Waffle Mix or Long grain and wild rice?
It depends on your goals. Complete Extra Light & Fluffy Pancake & Waffle Mix has 342 calories, while Long grain and wild rice has 156 calories. Check the detailed table above for sugar and fat content.
Is Complete Extra Light & Fluffy Pancake & Waffle Mix vegan?
No, Complete Extra Light & Fluffy Pancake & Waffle Mix is not certified vegan.
What is the calorie difference between Complete Extra Light & Fluffy Pancake & Waffle Mix and Long grain and wild rice?
There is a difference of 186 calories per 100g between the two products.
