Head-to-Head Analysis

Complete Extra Light & Fluffy Pancake & Waffle Mix vs Sweet Peas

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Complete Extra Light & Fluffy Pancake & Waffle Mix

Complete Extra Light & Fluffy Pancake & Waffle Mix

Not Vegan
VS
Top Pick
Package of Sweet Peas

Sweet Peas

Not Vegan
Nutritional Facts (per 100g)
342 kcal
Energy
53.6 kcal
15.8g
Sugars
2.7g
1.3g
Fat
0g
7.9g
Protein
2.7g
3.4g
Salt
0.6g

The Verdict: Which is Better?

When placing Complete Extra Light & Fluffy Pancake & Waffle Mix and Sweet Peas side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Complete Extra Light & Fluffy Pancake & Waffle Mix is the more energy-dense option here, packing 288 more calories per 100g than Sweet Peas. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Complete Extra Light & Fluffy Pancake & Waffle Mix contains significantly more sugar (15.8g) compared to the milder Sweet Peas (2.68g). If you are monitoring your insulin levels or trying to cut down on sweets, Sweet Peas is undeniably the healthier pick.

Looking to build muscle? Complete Extra Light & Fluffy Pancake & Waffle Mix offers a protein boost with 7.89g per 100g, outperforming Sweet Peas in this category.

Frequently Asked Questions

Which is healthier: Complete Extra Light & Fluffy Pancake & Waffle Mix or Sweet Peas?

It depends on your goals. Complete Extra Light & Fluffy Pancake & Waffle Mix has 342 calories, while Sweet Peas has 53.6 calories. Check the detailed table above for sugar and fat content.

Is Complete Extra Light & Fluffy Pancake & Waffle Mix vegan?

No, Complete Extra Light & Fluffy Pancake & Waffle Mix is not certified vegan.

What is the calorie difference between Complete Extra Light & Fluffy Pancake & Waffle Mix and Sweet Peas?

There is a difference of 288 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.