Complete Meal Deamy Vanilla vs Ensure Original nutrition shake
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Complete Meal Deamy Vanilla
Ensure Original nutrition shake
The Verdict: Which is Better?
When placing Complete Meal Deamy Vanilla and Ensure Original nutrition shake side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Complete Meal Deamy Vanilla is the more energy-dense option here, packing 420 more calories per 100g than Ensure Original nutrition shake. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Complete Meal Deamy Vanilla takes the lead with only 2.56g of sugar per 100g, whereas Ensure Original nutrition shake contains 4.22g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Complete Meal Deamy Vanilla offers a protein boost with 34.6g per 100g, outperforming Ensure Original nutrition shake in this category.
Frequently Asked Questions
Which is healthier: Complete Meal Deamy Vanilla or Ensure Original nutrition shake?
It depends on your goals. Complete Meal Deamy Vanilla has 513 calories, while Ensure Original nutrition shake has 92.8 calories. Check the detailed table above for sugar and fat content.
Is Complete Meal Deamy Vanilla vegan?
No, Complete Meal Deamy Vanilla is not certified vegan.
What is the calorie difference between Complete Meal Deamy Vanilla and Ensure Original nutrition shake?
There is a difference of 420 calories per 100g between the two products.
