Head-to-Head Analysis

COMPLETE PANCAKE & WAFFLE MIX vs garden veggie rice snacks

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of COMPLETE PANCAKE & WAFFLE MIX

COMPLETE PANCAKE & WAFFLE MIX

Not Vegan
VS
Top Pick
Package of garden veggie rice snacks

garden veggie rice snacks

Not Vegan
Nutritional Facts (per 100g)
364 kcal
Energy
433 kcal
12.7g
Sugars
1.7g
1.8g
Fat
8.3g
27.3g
Protein
6.7g
2.4g
Salt
1.4g

The Verdict: Which is Better?

When placing COMPLETE PANCAKE & WAFFLE MIX and garden veggie rice snacks side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, COMPLETE PANCAKE & WAFFLE MIX is the clear winner. With 69 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. COMPLETE PANCAKE & WAFFLE MIX contains significantly more sugar (12.7g) compared to the milder garden veggie rice snacks (1.67g). If you are monitoring your insulin levels or trying to cut down on sweets, garden veggie rice snacks is undeniably the healthier pick.

Looking to build muscle? COMPLETE PANCAKE & WAFFLE MIX offers a protein boost with 27.3g per 100g, outperforming garden veggie rice snacks in this category.

Frequently Asked Questions

Which is healthier: COMPLETE PANCAKE & WAFFLE MIX or garden veggie rice snacks?

It depends on your goals. COMPLETE PANCAKE & WAFFLE MIX has 364 calories, while garden veggie rice snacks has 433 calories. Check the detailed table above for sugar and fat content.

Is COMPLETE PANCAKE & WAFFLE MIX vegan?

No, COMPLETE PANCAKE & WAFFLE MIX is not certified vegan.

What is the calorie difference between COMPLETE PANCAKE & WAFFLE MIX and garden veggie rice snacks?

There is a difference of 69 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.