Complete Protein vs Extra sharp white cheddar cheese, aged reserve cheddar
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Complete Protein
Extra sharp white cheddar cheese, aged reserve cheddar
The Verdict: Which is Better?
When placing Complete Protein and Extra sharp white cheddar cheese, aged reserve cheddar side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Complete Protein is the clear winner. With 300 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Complete Protein contains significantly more sugar (2g) compared to the milder Extra sharp white cheddar cheese, aged reserve cheddar (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Extra sharp white cheddar cheese, aged reserve cheddar is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Complete Protein or Extra sharp white cheddar cheese, aged reserve cheddar?
It depends on your goals. Complete Protein has 93.3 calories, while Extra sharp white cheddar cheese, aged reserve cheddar has 393 calories. Check the detailed table above for sugar and fat content.
Is Complete Protein vegan?
No, Complete Protein is not certified vegan.
What is the calorie difference between Complete Protein and Extra sharp white cheddar cheese, aged reserve cheddar?
There is a difference of 300 calories per 100g between the two products.
