Head-to-Head Analysis

Complete Protein & Vitamin Shake Mix vs Peanut Butter Jelly Naturally Flavored & Oats Bob's Bar

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Complete Protein & Vitamin Shake Mix

Complete Protein & Vitamin Shake Mix

Not Vegan
VS
Package of Peanut Butter Jelly Naturally Flavored & Oats Bob's Bar

Peanut Butter Jelly Naturally Flavored & Oats Bob's Bar

Not Vegan
Nutritional Facts (per 100g)
363.6 kcal
Energy
420 kcal
18.2g
Sugars
22g
6.1g
Fat
16g
45.5g
Protein
14g
0.8g
Salt
0.5g

The Verdict: Which is Better?

When placing Complete Protein & Vitamin Shake Mix and Peanut Butter Jelly Naturally Flavored & Oats Bob's Bar side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Complete Protein & Vitamin Shake Mix is the clear winner. With 56 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Complete Protein & Vitamin Shake Mix takes the lead with only 18.181818181818g of sugar per 100g, whereas Peanut Butter Jelly Naturally Flavored & Oats Bob's Bar contains 22g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Complete Protein & Vitamin Shake Mix offers a protein boost with 45.454545454545g per 100g, outperforming Peanut Butter Jelly Naturally Flavored & Oats Bob's Bar in this category.

Frequently Asked Questions

Which is healthier: Complete Protein & Vitamin Shake Mix or Peanut Butter Jelly Naturally Flavored & Oats Bob's Bar?

Complete Protein & Vitamin Shake Mix appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Complete Protein & Vitamin Shake Mix vegan?

No, Complete Protein & Vitamin Shake Mix is not certified vegan.

What is the calorie difference between Complete Protein & Vitamin Shake Mix and Peanut Butter Jelly Naturally Flavored & Oats Bob's Bar?

There is a difference of 56 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.