Head-to-Head Analysis

Con Queso Salsa vs Fig Bar Cookie

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Con Queso Salsa

Con Queso Salsa

Not Vegan
VS
Package of Fig Bar Cookie

Fig Bar Cookie

Not Vegan
Nutritional Facts (per 100g)
288 kcal
Energy
860 kcal
13.7g
Sugars
97.3g
13.7g
Fat
16.2g
0g
Protein
5.4g
0g
Salt
0g

The Verdict: Which is Better?

When placing Con Queso Salsa and Fig Bar Cookie side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Con Queso Salsa is the clear winner. With 572 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Con Queso Salsa takes the lead with only 13.7g of sugar per 100g, whereas Fig Bar Cookie contains 97.3g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Con Queso Salsa or Fig Bar Cookie?

Con Queso Salsa appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Con Queso Salsa vegan?

No, Con Queso Salsa is not certified vegan.

What is the calorie difference between Con Queso Salsa and Fig Bar Cookie?

There is a difference of 572 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.