Conchas Fine Pastry Vanilla / Vainilla vs Shelled walnuts
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Conchas Fine Pastry Vanilla / Vainilla
Shelled walnuts
The Verdict: Which is Better?
When placing Conchas Fine Pastry Vanilla / Vainilla and Shelled walnuts side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Conchas Fine Pastry Vanilla / Vainilla is the clear winner. With 300 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Conchas Fine Pastry Vanilla / Vainilla contains significantly more sugar (15g) compared to the milder Shelled walnuts (3.33g). If you are monitoring your insulin levels or trying to cut down on sweets, Shelled walnuts is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Conchas Fine Pastry Vanilla / Vainilla or Shelled walnuts?
It depends on your goals. Conchas Fine Pastry Vanilla / Vainilla has 367 calories, while Shelled walnuts has 667 calories. Check the detailed table above for sugar and fat content.
Is Conchas Fine Pastry Vanilla / Vainilla vegan?
No, Conchas Fine Pastry Vanilla / Vainilla is not certified vegan.
What is the calorie difference between Conchas Fine Pastry Vanilla / Vainilla and Shelled walnuts?
There is a difference of 300 calories per 100g between the two products.
