Concord Grape Jam vs Wildflower Honey Ham
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Concord Grape Jam
Wildflower Honey Ham
The Verdict: Which is Better?
When placing Concord Grape Jam and Wildflower Honey Ham side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Concord Grape Jam is the more energy-dense option here, packing 1163 more calories per 100g than Wildflower Honey Ham. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Concord Grape Jam contains significantly more sugar (225g) compared to the milder Wildflower Honey Ham (11.5g). If you are monitoring your insulin levels or trying to cut down on sweets, Wildflower Honey Ham is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Concord Grape Jam or Wildflower Honey Ham?
It depends on your goals. Concord Grape Jam has 1400 calories, while Wildflower Honey Ham has 237 calories. Check the detailed table above for sugar and fat content.
Is Concord Grape Jam vegan?
No, Concord Grape Jam is not certified vegan.
What is the calorie difference between Concord Grape Jam and Wildflower Honey Ham?
There is a difference of 1163 calories per 100g between the two products.
