Concord Grape Jam vs Organic Coconut Milk 17-19%
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Concord Grape Jam
Organic Coconut Milk 17-19%
The Verdict: Which is Better?
When placing Concord Grape Jam and Organic Coconut Milk 17-19% side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Concord Grape Jam is the more energy-dense option here, packing 67 more calories per 100g than Organic Coconut Milk 17-19%. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Concord Grape Jam contains significantly more sugar (50g) compared to the milder Organic Coconut Milk 17-19% (1.67g). If you are monitoring your insulin levels or trying to cut down on sweets, Organic Coconut Milk 17-19% is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Concord Grape Jam or Organic Coconut Milk 17-19%?
It depends on your goals. Concord Grape Jam has 250 calories, while Organic Coconut Milk 17-19% has 183 calories. Check the detailed table above for sugar and fat content.
Is Concord Grape Jam vegan?
No, Concord Grape Jam is not certified vegan.
What is the calorie difference between Concord Grape Jam and Organic Coconut Milk 17-19%?
There is a difference of 67 calories per 100g between the two products.
