Concord grape Jam vs Sweet Potatoes
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Concord grape Jam
Sweet Potatoes
The Verdict: Which is Better?
When placing Concord grape Jam and Sweet Potatoes side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Concord grape Jam is the more energy-dense option here, packing 160 more calories per 100g than Sweet Potatoes. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Concord grape Jam contains significantly more sugar (50g) compared to the milder Sweet Potatoes (6.14g). If you are monitoring your insulin levels or trying to cut down on sweets, Sweet Potatoes is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Concord grape Jam or Sweet Potatoes?
It depends on your goals. Concord grape Jam has 250 calories, while Sweet Potatoes has 90.4 calories. Check the detailed table above for sugar and fat content.
Is Concord grape Jam vegan?
No, Concord grape Jam is not certified vegan.
What is the calorie difference between Concord grape Jam and Sweet Potatoes?
There is a difference of 160 calories per 100g between the two products.
