Concord grape jelly vs Applesauce Natural
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Concord grape jelly
Applesauce Natural
The Verdict: Which is Better?
When placing Concord grape jelly and Applesauce Natural side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Concord grape jelly is the more energy-dense option here, packing 206 more calories per 100g than Applesauce Natural. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Concord grape jelly contains significantly more sugar (50g) compared to the milder Applesauce Natural (8.89g). If you are monitoring your insulin levels or trying to cut down on sweets, Applesauce Natural is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Concord grape jelly or Applesauce Natural?
It depends on your goals. Concord grape jelly has 250 calories, while Applesauce Natural has 44.4 calories. Check the detailed table above for sugar and fat content.
Is Concord grape jelly vegan?
No, Concord grape jelly is not certified vegan.
What is the calorie difference between Concord grape jelly and Applesauce Natural?
There is a difference of 206 calories per 100g between the two products.
