Concord grape juice vs citrus punch
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Concord grape juice
citrus punch
The Verdict: Which is Better?
When placing Concord grape juice and citrus punch side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Concord grape juice is the more energy-dense option here, packing 40 more calories per 100g than citrus punch. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Concord grape juice contains significantly more sugar (14.1667g) compared to the milder citrus punch (2.42g). If you are monitoring your insulin levels or trying to cut down on sweets, citrus punch is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Concord grape juice or citrus punch?
It depends on your goals. Concord grape juice has 58.3333 calories, while citrus punch has 18.2 calories. Check the detailed table above for sugar and fat content.
Is Concord grape juice vegan?
No, Concord grape juice is not certified vegan.
What is the calorie difference between Concord grape juice and citrus punch?
There is a difference of 40 calories per 100g between the two products.
