Concord Grape Spread vs Apple Juice
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Concord Grape Spread
Apple Juice
The Verdict: Which is Better?
When placing Concord Grape Spread and Apple Juice side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Concord Grape Spread is the more energy-dense option here, packing 183 more calories per 100g than Apple Juice. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Concord Grape Spread contains significantly more sugar (44.4g) compared to the milder Apple Juice (2.63g). If you are monitoring your insulin levels or trying to cut down on sweets, Apple Juice is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Concord Grape Spread or Apple Juice?
It depends on your goals. Concord Grape Spread has 194 calories, while Apple Juice has 11.4 calories. Check the detailed table above for sugar and fat content.
Is Concord Grape Spread vegan?
No, Concord Grape Spread is not certified vegan.
What is the calorie difference between Concord Grape Spread and Apple Juice?
There is a difference of 183 calories per 100g between the two products.
