Concord Grape Spread vs Smoked Ham Deli Slices
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Concord Grape Spread
Smoked Ham Deli Slices
The Verdict: Which is Better?
When placing Concord Grape Spread and Smoked Ham Deli Slices side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Concord Grape Spread is the more energy-dense option here, packing 2 more calories per 100g than Smoked Ham Deli Slices. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Concord Grape Spread contains significantly more sugar (44.4g) compared to the milder Smoked Ham Deli Slices (1.92g). If you are monitoring your insulin levels or trying to cut down on sweets, Smoked Ham Deli Slices is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Concord Grape Spread or Smoked Ham Deli Slices?
It depends on your goals. Concord Grape Spread has 194 calories, while Smoked Ham Deli Slices has 192 calories. Check the detailed table above for sugar and fat content.
Is Concord Grape Spread vegan?
No, Concord Grape Spread is not certified vegan.
What is the calorie difference between Concord Grape Spread and Smoked Ham Deli Slices?
There is a difference of 2 calories per 100g between the two products.
