CONCORD GRAPE SUPERFOOD FRUIT SPREAD vs Avocado's Number Guacamole
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
CONCORD GRAPE SUPERFOOD FRUIT SPREAD
Avocado's Number Guacamole
The Verdict: Which is Better?
When placing CONCORD GRAPE SUPERFOOD FRUIT SPREAD and Avocado's Number Guacamole side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, CONCORD GRAPE SUPERFOOD FRUIT SPREAD is the clear winner. With 12 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. CONCORD GRAPE SUPERFOOD FRUIT SPREAD contains significantly more sugar (31.2g) compared to the milder Avocado's Number Guacamole (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Avocado's Number Guacamole is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: CONCORD GRAPE SUPERFOOD FRUIT SPREAD or Avocado's Number Guacamole?
It depends on your goals. CONCORD GRAPE SUPERFOOD FRUIT SPREAD has 188 calories, while Avocado's Number Guacamole has 200 calories. Check the detailed table above for sugar and fat content.
Is CONCORD GRAPE SUPERFOOD FRUIT SPREAD vegan?
No, CONCORD GRAPE SUPERFOOD FRUIT SPREAD is not certified vegan.
What is the calorie difference between CONCORD GRAPE SUPERFOOD FRUIT SPREAD and Avocado's Number Guacamole?
There is a difference of 12 calories per 100g between the two products.
