Head-to-Head Analysis

Condensed soup vs Spanish rice

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Condensed soup

Condensed soup

Not Vegan
VS
Package of Spanish rice

Spanish rice

Not Vegan
Nutritional Facts (per 100g)
72 kcal
Energy
373 kcal
1.6g
Sugars
1.7g
3.2g
Fat
5.1g
0.8g
Protein
8.5g
1.7g
Salt
2.8g

The Verdict: Which is Better?

When placing Condensed soup and Spanish rice side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Condensed soup is the clear winner. With 301 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: Condensed soup or Spanish rice?

Condensed soup appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Condensed soup vegan?

No, Condensed soup is not certified vegan.

What is the calorie difference between Condensed soup and Spanish rice?

There is a difference of 301 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.